1. those sprays create more mucous than they actually are supposed to aleviate.

2. to open your mucous membranes quickly you need to do two things.

a. increase the amount of liquid to literally melt the mucous viscosity down. drink hot water with lemon or if you can stand it, a teaspoon of white vinegar.

b. create an aromatic for natural cleansing of the membranes by boiling a pot with 1 cup white vinegar to 2 cups of water. the aromatic effect of the white vinegar in the air will release the toxins from your sinuses instantly. then step out and get a good deep breath of some Cold Air.

Blow Your Nose, and Snort some Warm Salt Water into your sinuses as many times as you can handle it. that will help to start the cleansing and sloughing of the mucous lining your sinuses.

Also reduce the temperature in your house, and your nasal passages will open quickly. If you want to quickly open your head eat a teaspoon to tablespoon of freshly grated Horseradish.

Pr a 1/2 teaspoon of either Wasabi or Chinese Mustard. both mustard and wasabi which is horseradish are natural remedies for mucous and sinus problems.

they will make you spit because of their strength but you will spit out mucous. then you need to drink at least 64 ozs of warm to room temp water. NO Cold Water – that constricts the sinuses. you want them open so use warm always.

I know alot about that hon respiratory situation. my hubby has 1/4 lung function and I keep his snot flowin. lol.

hope you feel better.

These tips will help to keep the mucous down,

while you have a cold, or mucous – dont eat Sugar, Dairy, Protein or Wheat Products.

those are natural allergens and cause the toxic reaction – which is dah dah dah dahhhh – Mucous.

stick to as much clear food as possible when you have mucous and you will quickly aleviate the mucous.

By the way, this is the most randomest article ever. Good shit.

-Ed.
http://www.edthesportsfan.com